Hey ladies and gents, only 3 more days till Barrie weightlifting club takes over The Bay of Quinte Weightlifting Championships.  Here is the final start list link.  Take a look at when you weigh in and when you lift.  Young Chris will be lifting first at 9:00am… 

Ladies and gents… Tonight we will discuss setting our goal starting weight for the upcoming meet.  If you have your singlet, wear it.. Get used to it now.
See you tonight 6:30