What a year.  Thanks to all who helped get our little lifting club off the ground.  We have had a pretty successful year for really only going for 6 months (with 3 lifters already qualified for provincials, and some meet wins).

Thanks to coach Albert for stepping in and helping us understand the competition side of the sport, and improving us as overall athletes.

Here's to 2015 and all the totals to come..

Its that Time of year again… New Years resolutions.  Keep these tips in mind:
Be smart, set attainable goals.  
Write them out and share them with us.
Keep yourself accountable to your goals.
Give yourself a time line to complete it.

Wether your goals are changing a weight class, increasing a lift, competing in a particular meet, making provincials or nationals…. let us know.  We can help keep you focused on your goal.

Thanks for an amazing first year, can't wait to see what 2015 brings. 

Hey ladies and gents, only 3 more days till Barrie weightlifting club takes over The Bay of Quinte Weightlifting Championships.  Here is the final start list link.  Take a look at when you weigh in and when you lift.  Young Chris will be lifting first at 9:00am… 

Ladies and gents… Tonight we will discuss setting our goal starting weight for the upcoming meet.  If you have your singlet, wear it.. Get used to it now.
See you tonight 6:30

For anyone looking for something to do tomorrow, head up to Blue Mountain and cheer on coach Jeremy as he competes in his first weightlifting competition.  His first lift is set for 9:00am.  

Great night last night.
for those that missed it we did

Snatch 
pull to knee+pull to hip+ full squat snatch up to 90% of squat snatch

Clean and Jerk
Squat clean+power jerk+split jerk as heavy as you can go

What a great first Monday night.  The gym was full of energy, and some serious lifting was had by all. 

Reminder, Jeremy will be competing this Saturday at:

 

Blue Mountain Open

The Great Northern Exhibition Fairgrounds, Simcoe County

7:00 a.m. to 8:00 p.m.

Head up and watch him lift.. There are some great lifters registered, should be exciting

Come on out tonight at 6:30pm for Oly class.  Reminder, Free to all members of CrossFit Resurrection, drop in fee to non-members..

The platform will be ready for Wednesday's class… Yeah Yeah!!!

Welcome to the Barrie Weightlifting Club.  We operate out of CrossFit Resurrection.  We are excited to announce the creation of this weighting club, and we cannot wait to get everything rolling.

We will have times available on Mondays and Wednesdays from 6:30-7:30pm and Saturdays and Sundays from 9:30-12.