What a year.  Thanks to all who helped get our little lifting club off the ground.  We have had a pretty successful year for really only going for 6 months (with 3 lifters already qualified for provincials, and some meet wins).

Thanks to coach Albert for stepping in and helping us understand the competition side of the sport, and improving us as overall athletes.

Here's to 2015 and all the totals to come..

Its that Time of year again… New Years resolutions.  Keep these tips in mind:
Be smart, set attainable goals.  
Write them out and share them with us.
Keep yourself accountable to your goals.
Give yourself a time line to complete it.

Wether your goals are changing a weight class, increasing a lift, competing in a particular meet, making provincials or nationals…. let us know.  We can help keep you focused on your goal.

Thanks for an amazing first year, can't wait to see what 2015 brings.